Burnout and Coping Strategies
职业倦怠及其应对策略

Dr. Audrey Tang, a psychologist, describes burnout as a state of total exhaustion affecting emotional, physical, and social aspects, and advises on coping strategies including seeking support, resilience-building, and fostering a safe work environment.
心理学家Audrey Tang博士提出了职业倦怠的定义，指出它不仅仅代表压力过大，更是一种情感、身体和社会功能的全面耗竭。应对职业倦怠的策略，包括寻求专业支持、建立韧性、识别和强化个人优势，以及在工作中创造心理安全感。